I have so much fun making the backgrounds! It's been totally addictive for me and feels very therapeutic. I get into a meditative state while doing it that far surpasses anything I've gotten from traditional meditation. I'm so totally 'in the moment' that I'm unaware of time passing - sometimes hours.
A huge amount of appreciation is beaming around the world from me to Hanna, whose great posts on altering books inspired me to get a great, spiral-bound Tai Chi manual for a few dollars second hand. Note that because my book is spiral-bound, I skipped the step of removing alternate pages.
These backgrounds are so fast and easy - I love using the scraped-on paint method. Pencil crayon goes beautifully over top of acrylic paint.
The nice, thick pages that hold up well to acrylic paint and fun words to leave peeking through paint:
Thanks for the inspiration Hanna!